Meals without calorie obsession
Log the meals and notes that matter. The daily view focuses on fibre, fat quality, protein sources and practical next experiments.
Designed for everyday life in Finland
Small daily choices. A clearer direction.
A cholesterol-friendly food journal for meals, movement, and small changes that are easy to keep in daily life.
The service supports tracking everyday eating and activity habits. It does not diagnose, treat conditions, or replace a healthcare professional.
Heart Direction
75/100Good directionOats + berriesLunch: vegetablesWalk 35 min
How it works
Three steps for everyday life
Start with one entry and let the journal help you notice the choices that repeat.
- 1
Log a meal or movement
Write down what matters in your own words — without calorie counting.
- 2
See your daily Heart Direction
See meals and movement together in one view.
- 3
Try the next small step
Notice what feels realistic to continue in your own routine.
Why Sydänsuunta
Not a diet app, but a direction for daily choices
Movement in the same picture
Meals and movement live together, so small changes do not disappear into a busy week.
Small experiments, not perfection
The daily view helps you choose one realistic next experiment without guilt.
Cholesterol-friendly habits start with repeated choices
Sydänsuunta helps notice where vegetables, whole grains, legumes, unsaturated fats and movement already show up, and where the next small experiment might be easiest.
Daily Heart Direction scoreMeals and movement in one journalPortable personal exportFinnish-first, English-ready
Find your own rhythm
Start with one entry
No calorie targets and no perfection — just a clearer view of your everyday life.